Learn How to Plan Your Paleo Meals and Really Enjoy the Paleo Diet

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Do you know that feeling of just starting a new diet, only to be cheating on it within a couple of days because you don't have the right ingredients at home? Or maybe a friend who has invited you to a restaurant where nothing on the menu looks even slightly Paleo friendly?

Learn How to Plan Your Paleo Meals and Really Enjoy the Paleo Diet

Most people on the Paleo diet tend to give up on it after a few days, claiming it is too tough to respect. They "sin" within the first week and figure that if they can not perfectly respect their diet, then what is the point of following it all?

Nothing could be more wrong. First of all, let me tell you that unless you never go out eating at a friends house or at a restaurant, you're going to be cheating on your diet every now and again. If you stop doing this type of thing, your social life will quickly suffer up to the point that your newly gained quality of life thanks to your diet becomes completely overshadowed by your neglected social life.

I'm not telling you to go out and eat whatever is put in front of you. The trick is to plan things right and create a healthy balance in your life.

If you don't have the correct ingredients at home, and end up running to the grocery store after work every night, you'll never make it. The Paleo diet, as with any long term project, requires careful planning. If you wait until the last moment to see what is in your fridge, and then head off to the store browsing through shelves, you will lose a lot of time.

Start by picking a fixed day on which you go out for groceries. Make sure you plan enough time to allow you to complete your shopping in a relaxing manner without having to check your watch every two minutes while waiting in line at the store. Dieting, cooking, picking out ingredients should be fun. It's all part of the Paleo diet. If it helps, our hunter gatherer ancestors spent their entire day doing it.

The night before going out shopping, or on the day itself, plan some time to make a list of all the items you'll need for the entire week. If you don't have a freezer, get one. Buying things in bulk reduces the cost of your groceries in the long run and allows you to avoid going to the store all the time.

In order to make your list, select your recipes in advance. Try to combine them in a manner that allows you to cook with some of the same ingredients during the same week without eating the same meal. This will help you avoid throwing things away.

Go out to the store, and buy whatever you need. When filling up the fridge and the cupboards when you get back, you'll experience that lovely feeling of having completed a crucial step in your diet while having a full fridge! You won't need to go out again this week.

When you cook your meals, try to cook double portions. Off course, if you don't have a freezer, this won't be possible. If you have a life anywhere near as busy as mine, you'll understand the huge comfort of having frozen meals available that have been cooked in advance. You'll spend less time cooking, and if you ever face an empty fridge - you'll have your ready meals ready to save the day!

Simply by planning your meals in advance, keeping a fixed grocery day and preparing double portions, you'll see that respecting the Paleo diet on day to day basis is much easier.

And if a friend does invite you over, and you find yourself in a restaurant where things are not looking very Paleo friendly, pick out the best thing you can find. You'll feel a lot less guilty when you know that you can return to your Paleo friendly filled fridge next day.

The Paleo diet in the long run doesn't get broken because people go to a restaurant every now and then - it gets broken because people don't plan it into their daily lives.

Especially with Paleo, where many ingredients can be quite specific, planning your meals and recipes is key to enjoing the diet while leading a relaxing and healthy day to day life.

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Curves Complete - A Packed Diet That Designed For Women With a Series of 30-Minute Exercise

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Have you heard of the Curves Complete? For those who have not, it is a packed diet that is designed, especially for women with a series of 30-minute workouts. Find out the full story and get utmost benefits for you and your girlfriends on this article free.

Curves Complete - A Packed Diet That Designed For Women With a Series of 30-Minute Exercise

Curves Complete is another genius creation of the world's leading fitness company. Many people are interested to know about this because they say that it is a complete diet. It has an earlier version called Curves, which is a mere fitness oriented program and does not provide a comprehensive guide to a healthy lifestyle. This is why more people want Curves Complete because it offers a high-intensity and effective exercise in just a matter of 30 minutes. This is possible in circuit movement combining cardiovascular exercises and strength training. Nonetheless, you can only use it online, but it gives other amazing offers such as a personalized program, online support groups, and direct consultations with professionals and health experts. Below are the essential things you need to know about this:

1. If you are planning to enroll yourself in this program, you need to prepare yourself to include more fibers on your diet. As we all know, fiber is an important nutrient that our body needs because it can help us enhance our digestion, at the same time satisfy our cravings and hunger faster. Consequently, you will lose weight after fiber cleanses your body, and you end up feeling full faster and eating less than usual.
2. It offers everyday menu, nutritional tips and guide, and recipes so you do not have to think and feel upset. All you need to do is to follow the program strictly.
3. They will guide you every step of the way, with regular advice from experts and other members. They also give out shopping and grocery lists for your daily menus and recipes.
4. They incorporate exercise in their plan aside from eating healthy.

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Complete Alkaline Food List & Rankings

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Once you have made up your mind to follow the alkaline diet you would be looking for a list of foods that are alkaline to include in your diet. Consuming such food will give maximum benefit to your body so here is the best list of foods that are alkaline.

Complete Alkaline Food List & Rankings

Vegetables are fruits make up most of the alkaline food chart. When going thought the list of foods that are alkaline try and consume those foods most that are higher on the list of alkaline edibles. Vegetables that are green are found higher on the list of foods that are alkaline. Asparagus, broccoli, artichokes, cabbages, radish, peas, leeks and many more such alkaline vegetables can be found on this list. White tipped asparagus is acidic though and should not be used much. Similarly the list of foods that are alkaline includes a lot of fruits. Apart from cranberries which are acidic all other fruits are to be found on the same list. Mangoes, papayas, lemons, grapefruits, melons are all alkaline in nature.

Even though most of the contents on the list of foods that are alkaline are fruits and vegetables it does not mean that only fruits are vegetables are alkaline. Certain beverages and drinks can also b e found on the list of foods that are alkaline. Herbal teas, green drinks, fresh vegetable juice, soymilk, almond milk and lemon water all have a place on the list of alkaline food. Certain nuts can also be found on this list. Almonds, pumpkin seeds, sesame seeds and sunflower seeds are also alkalizing foods. Olive oil is very high on the list of foods that are alkaline. Olive oil is highly nutritious and helps prevent heart diseases. If you do not have a taste for olive oil one can find flax, hemp, avocado, borage and evening primrose also on the list of foods that are high in alkaline content. Sprouts and tahini are also alkaline and should be consumed to keep the ph balance of the body normal.

The list of alkaline food contains no meats and other processed food. One should stay away from acidic foods and no more than 20 % of our food intake should be acidic in nature. About 60 to 80 percent of our food should be alkalizing food. It is essential to follow the list of alkaline food so as to gain health. The list of alkaline food also helps one loose those unwanted pounds.

Each person has different tastes and different needs. But the ph of the body is the same in all healthy people. So make a list of alkaline food that suits your needs and lifestyle and follow it so as to leave a healthy and long life.

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Why Do Americans Eat So Much Junk Food?

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Why do Americans eat mostly junk food instead of a healthy meal?

Why Do Americans Eat So Much Junk Food?

We didn't change our eating habits overnight. Imagine what our ancestors would have said about a book titled "In Defense of Food." They would never have believed that food needed defense. Today one of the leading indicators of the fix Americans are in is how quickly Michael Pollan's manifesto sped to the very top of the best-seller list. The book cover tells us - Eat food. Not too much. Mostly Plants.

"What other animal needs professional help in deciding what it should eat?" Pollan asks, recognizing the absurdity of the need for his own advice. Two different forces got us here. The first is "nutritionism," the idea fostered by science that food is nothing more than the sum of its nutrients. The second and more pernicious force is the billion food-marketing industry that turns food into "food-like substances."

Tips from his book: Avoid products made with ingredients you can't read or pronounce. Avoid products making health claims on the package. Yes, eat plants. But the best of them is: Don't eat anything your great-grandmother wouldn't recognize as food.

In a poll of Americans who were asked the top 5 reasons why people eat so much junk food:

73% said convenience

44% said it's what people like to eat

37% said it's because of heavy advertising

24% said it's more affordable

14% said it's because people don't know which foods are healthy

A lot of reasons we don't eat right is because of the food industry always finding ways to make more profit. They come up with fast dinners for families on the go. Convenience is what families have come to expect. We don't have time to actually cook healthy meals for our family. There's not enough time after we get home from work, help kids with school work, do after school activities and maybe pick the house up a little to plan and cook a healthy meal. Sometimes it's junk or nothing. Tip: Slow Cooker meals.

We find time to shop for the perfect clothes, get our hair done, get together with friends, brush our teeth, and stop to buy that coffee from Starbucks but we don't have time to eat healthy. What's wrong with this picture? Food is what makes our body able to self-heal but we don't have time to feed it the one thing it needs, real food.

Shopping for healthy food takes more time and costs more. The processed - boxed - quick meals will be on the center shelves of most grocery stores. This is done on purpose so it's easy to see - grab and go. Looking for healthy choices means looking from the very top, down to very bottom shelf, skipping over center. Healthy food costs more, at least at first. If you look at poor health resulting from eating junk food the price for healthy food is very cost effective. Tip: It isn't too hard to make a one skillet meal using whole grain pasta, fresh tomatoes spices and grass fed beef and it will taste better than the boxed Hamburger Helper.

Eating too much and too little:

It's not just about what we eat but also how much, too much or too little is unhealthy. So is when, how and why we eat the food we do. Most people think of eating too much and being overweight as being the biggest weight problem for Americans. Some people are so concerned about the way they look so they starve themselves. Anorexia and bulimia are eating disorders in which the person views himself/herself as fat. When they do eat it's something they like and not likely to be healthy. Eating too much can be from boredom, stress, uncontrollable cravings etc.

Junk fast food tastes better than healthy food. Kids are growing up eating junk food so they don't know what real food is. American's taste buds wouldn't know real food because it's so rare. If it isn't processed, loaded with sugar, salt, fat and will last longer than our kids because of the chemical preservatives, it has no flavor or doesn't taste right.

Junk food is always available. Look at the check out counters at any store, they are loaded with candy bars, bagged snacks and even energy gum! There are snack machines everywhere, even outside my son's dentist's office. What a positive sight when you leave the dentist; eat more candy and wash it down with this Coke. We are exposed to junk food everywhere. Stores are playing on our impulse shopping, besides it's just a candy bar, right?

This one is huge...We are bombarded with advertisements from McDonalds, Burger King and Arby's to name a few. This keeps food on our mind and after a while we think, hey that sounds good I'm going to make a McDonalds run for lunch. Our kids see commercials for fruit snacks, cereal, chips, candy, pop-tarts or Oreos and pick these things out when grocery shopping. We are being led to eat what is advertised, the whole purpose of the marketing.

Keys reasons Americans don't eat healthy:

Don't like the taste of healthy food

Can't afford it

Don't have time to cook

Bombardment of Junk Food advertising from TV, radio, and online

Picky eaters

Don't know what is healthy

Processed - boxed - ready to cook - just add water - frozen dinners are quick and convenient

Family meals are a thing of the past

Lack of knowledge about food:

Americans think they are healthy so don't put thought into what they eat. They think if they're still alive after always eating the food they eat today it can't be all that bad for them. For some, it takes a death of a loved one to make them think about nutrition. It's hard to wonder if better food could have stopped disease. Don't wait until you are faced with disease to think about our biggest self - healing tool, food..

If you still can't eat right I recommend the Pops, a whole food multi-vitamin to help get at least some good nutrition and stay alive longer.

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