The Paleo Diet - Eat Like a Caveman For Optimum Health

Paleo List :The Caveman Diet, Paleolithic Diet, Neanderthal Diet, Hunter-Gather Diet, whatever DIET you wish to call it, I'm going to talk to you about my favorite way of eating as far as nutrition for a lean and healthy body goes. I get it all the time: Should I eat carbs? Is fat bad? What kind of foods should I eat? Am I getting enough protein in my diet? While all of these are very valid questions, I'd take to eliminate a lot of confusion and talk about why eating like a caveman will yield stellar results for your body, high energy levels, and is overall just a healthy way of living. The Paleo Diet - Eat Like a Caveman For Optimum Health Processed Foods Have Sadly Become the Foundation...

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The Paleo Food Lists: How to Eat Like a Caveman

Paleo List :If you are someone who is just beginning to gain interest in the Paleo diet, it is of course necessary for you to learn about the Paleo food lists that will tell you what to eat and not to eat. Some who are new to the idea of this diet may think that the food choices are very limited in the Paleo diet, a.k.a. Blueprint Diet. However, they are mistaken. Paleo diet is in some way similar to other diets in terms of restricting some foods. After all, if this diet will not eliminate some food sources, you cannot really call it a "diet." The Blueprint or caveman diet is essentially a high-protein regimen. It does not necessarily eliminate the intake of carbohydrates. Instead, it eliminates...

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Almond Pancake Toppings

Paleo List :Absolutely nothing is more boring than pancakes with no toppings. Has anybody in ever eaten a pancake with no syrup or fruit or something on top? Doubt it. Almond Pancake Toppings Here are some preferred almond pancake toppings of mine: ButterThis really is very first on my list mainly because its important to every thing else. None of your toppings will taste to their complete potential without a healthful smathering of butter all over your almond pancakes. As my mom used to say: "Butter would make everything taste far better!"Almond ButterJust like peanut butter - almond butter is just ground up nuts. It's very best to not buy the brands with additives. It's odd that you need...

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Reducing Belly Fat in Older Men and Women

Paleo List :The middle-age spread seems to sneak up on us as we age. One day we look in the mirror and realize that there is more to us than before. Weight gain shows up the most in our belly. Extra belly fat is not only a sign of more weight, it is also a health risk as it increases some major ones if not taken care of. A few of the major health risks that are increased include heart disease, diabetes, and high blood pressure. It's important to take care of our mid-sections sooner than later. The good news is that reducing belly fat is possible and can be simple regardless of age. Reducing Belly Fat in Older Men and Women Older men and women have the ability to lose weight just as effectively...

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2012 Fitness Trends - What's HOT and What's NOT!

Paleo List :HOT: Metabolic Resistance Training (MRT) 2012 Fitness Trends - What's HOT and What's NOT! Would you like to lose fat and gain muscle at the same time? Metabolic Resistance Training is the answer. MRT uses functional exercises performed in a circuit like fashion. Varying modalities are used such as dumbbells, body weight and kettlebell exercises. Exercising this way keeps your heart rate elevated and you'll burn more calories in less time. In fact, studies show that you'll continue to burn calories for up to 38 hours after a single 30 minute MRT session - a phenomenon known as the "afterburn." NOT: Body Part TrainingThe days of isolating muscle groups and training certain muscles...

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Gluten Free?

Paleo List :What is Gluten? Gluten is a combination of two substances, gliadin and glutenin, and is produced in some grasses. Wheat, Barley and Rye are all types of grass and most of us have been raised to eat the products of these grasses, namely flour and flour-based foods such as bread and cakes. Gluten Free? Gluten is also used as a stabilizing agent in many other foods, and you will often see it as one of the ingredients in canned or bottled food, but is sometimes listed as "Amp Isostearoyl Hydolized Wheat Protein". Because you know what to look for on food labels, you'd think that you can easily avoid it, however, many foods contain small amounts of gluten, and according to many countries...

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Pros and Cons of the Paleo Diet - Know the Different Effects of This Caveman Program on Your Body

Paleo List :Archeological studies show that Paleolithic men were agile and strong. They were not heavy-weight based on modern standards, and they were also free from degenerative diseases of our time like osteoporosis, diabetes, and cardiac disorders. It was revealed that their overall health and fitness were not only due to their hectic lifestyles, but basically due to the food they ate. This is known today as the Paleo Diet. Pros and Cons of the Paleo Diet - Know the Different Effects of This Caveman Program on Your Body Also called as the caveman's diet, the Stone Age diet, or the hunter-gatherer's diet, this nutritional regimen utilizes the same type of food eaten by the Paleolithic...

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