The caveman paleolithic diet is one of the more interesting weight loss plans to come down the pike in years. It has the unique distinction of being a new diet that is several millions of years old. Now, how can that be? Basically, this diet is a rediscovered one that leads us to return to our dietary roots when we were hunter gatherers. Does that seem like a strange diet? On the surface it might but when you actually stop to think about it, human beings did survive very harsh conditions on this diet. So, there must be something to it.
Let's take a closer look to determine what exactly this unique does have going for it.
This particular diet is not so much known for what comprises it as much as what is absent in it. In particular, the diet does not contain any of the modern "constructed" foods that were not consumed by the cavemen of the Paleolithic era.
Those humans that lived during this era did not eat a diet that included dairy, refined sugars, grains, legumes, salt, or anything processed. Even those that might not be completely savvy on diet and nutrition will likely realize all those items listed to avoid are notorious for causing people to gain weight. By cutting these items out of one's diet, the potential to lose weight increases dramatically.
Of course, the caveman paleolithic diet does have to be comprised of something. What type of foods can you eat? Once again, you would be limited to what hunter-gatherers ate many years ago. This would include fruits, vegetables, nuts, eggs, fish, and organic meats and poultry that were grass fed. Such food choices are low in fat, low in calories which are factors that contribute to their ability to help you lose weight.
This leads to a very obvious question: what exactly is the benefit that it delivers? In addition to the obvious weight loss procured from the diet, you may also experience a significant improvement in your health thanks to the higher nutritional value of the food present in this diet. Fruits and vegetables are packed with vitamins and minerals and antioxidants. Meats and poultry can be an excellent source or protein. Fish can deliver a high concentration of omega-3 fatty acids. Overall, this can be considered one of the healthier diets you could take part in.
This is why it is so unfortunate some will call this a fad diet. It may be a fad for some that are always looking for a magic bullet solution to their weight loss woes. However, the diet is an overall excellent one with many benefits to it. That is why so many athletes in sports that require a high level of endurance take part in this diet.
The Caveman Paleolithic Diet is also a rather easy diet to stick with. All the food items can be purchased at any store although buying organic is highly recommended to get the most benefit from your servings. Of course, you do not want to overeat with this diet. Eating too much leads to weight gain regardless of how healthy the food is.
