The Paleo Diet - Eat Like a Caveman For Optimum Health

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The Caveman Diet, Paleolithic Diet, Neanderthal Diet, Hunter-Gather Diet, whatever DIET you wish to call it, I'm going to talk to you about my favorite way of eating as far as nutrition for a lean and healthy body goes. I get it all the time: Should I eat carbs? Is fat bad? What kind of foods should I eat? Am I getting enough protein in my diet? While all of these are very valid questions, I'd take to eliminate a lot of confusion and talk about why eating like a caveman will yield stellar results for your body, high energy levels, and is overall just a healthy way of living.

The Paleo Diet - Eat Like a Caveman For Optimum Health

Processed Foods Have Sadly Become the Foundation of the American Diet

Many of today's commercial foods are loaded with sodium, hydrogenated oils, processed sugars, and preservatives. Let's face it, America's diet is not the healthiest. When over two-thirds of the country is overweight, don't you think we should take a step back and figure out where we've gone wrong? Look at the average American's pantry. It's probably full. Not good. Weird euphemism? Well it makes sense. You see, if I ate like the average American, I would be in big trouble because I don't have nearly enough cupboards to hold all of those boxed-up preservative-filled "food products."

Here's what I'm getting at: Back when cavemen roamed the earth, they didn't have Nabisco or the Keebler Elf to feed them. They couldn't go to the store and pick up a box of Trix cereal. And because of this, I can say with confidence that they also carried a lean athletic physique... the kind of physique you're reading my articles for! No, they lived off of meat, veggies, fruit, nuts, and anything else edible they could find that came from nature. That, in my opinion, is the way we as humans are supposed to eat. The more unprocessed and natural food comes, the better off you're going to be eating it. Remember... YOU ARE WHAT YOU EAT. If you want to look like a donut, by all means, eat donuts. But I eat Paleo as much as possible, and largely credit my leanness to this way of eating.

Foods to Eat on Paleo
Again, anything that could be found in nature and is unprocessed. It's actually very simple. Here are the staples of the diet:
* Meat
* Eggs
* Fish
* Veggies
* Roots
* Fruit
* Nuts

I know, the food list isn't too extensive, but you'd be surprised how many great tasting recipes you can make using just these ingredients. Your taste buds might need some time to get used to this way of eating, but your body will appreciate the change, and you will become leaner, more energetic, and become a healthier you... Not a bad deal!

Foods To Avoid
* Processed foods (anything that comes in a box)
* Refined sugars
* Starches (breads, pasta, flour, wheat, rice, corn)

I recommend you take this model of eating and lay it as your Nutritional Foundation. As I've said before, nobody eats perfect 100% of the time. It wouldn't be human if we did. We all love ice cream and we all love pizza, so please enjoy your favorite foods! Just not all day, everyday.

Paleo Alternatives to Common Processed Foods

God and Mother Nature actually created real foods that you can use to substitute other not-so-healthy foods. You can easily Google how to prepare all of these, and should be able to find them at the grocery store:
* Instead of noodles... get spaghetti squash (delicious, I use it all the time!)
* Instead of rice... get cauliflower and make "cauliflower rice"
* Instead of sugary laden desserts... get fresh berries and enjoy them for dessert

What to expect from switching to Paleo

By eating this way, you will naturally lower your carb intake by removing all the starches and sugars. Most people eat way more carbs than they need, and much of it gets stored as body fat. You will get sufficient protein from your meat, eggs, and nuts. You will get your micronutrients such as vitamins, minerals, and antioxidants from your fruits and veggies. You will tend to not overeat. You will feel more energetic and feel better! The bottom line is that this is a great way of eating, and one that I use myself and highly recommend!

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The Paleo Food Lists: How to Eat Like a Caveman

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If you are someone who is just beginning to gain interest in the Paleo diet, it is of course necessary for you to learn about the Paleo food lists that will tell you what to eat and not to eat. Some who are new to the idea of this diet may think that the food choices are very limited in the Paleo diet, a.k.a. Blueprint Diet. However, they are mistaken. Paleo diet is in some way similar to other diets in terms of restricting some foods. After all, if this diet will not eliminate some food sources, you cannot really call it a "diet." The Blueprint or caveman diet is essentially a high-protein regimen. It does not necessarily eliminate the intake of carbohydrates. Instead, it eliminates the processed and packaged foods that are commonly known as sources of carbohydrates and calories. Examples of these foods are rice and grains.

The Paleo Food Lists: How to Eat Like a Caveman

Although the Blueprint diet seems to restrict a number of food sources, there are still a lot of food choices that you can enjoy. The basic Paleo food list will teach you how to eat like a caveman.

Lean meat is the most integral part of the Blueprint diet. This is where most of the protein in the diet will come from. The cavemen were essentially hunters and gatherers. Their science of hunting animals may be considered as the most efficient in history - after all, they could not have survived for long without their hunting skills. Lean meat cuts are ideal because they do not contain fats. Moreover, it would be best if you can get organic meat or those that come from animals that were naturally bred and feed (grown in pasture).

Eggs are also an acceptable source of protein in the Paleo diet. Dairy products cannot be consumed while you're following the Paleo diet but you can enjoy eggs. Just limit your consumption to six eggs a week.

Seafood lovers should be glad to follow the Blueprint diet because it is another recommended food source. Virtually any seafood can be eaten. This allows for great seafood recipes and meals that you can combine with vegetables as side-in.

Speaking of vegetables, these plant produces are also encouraged in this diet. Basically, the cavemen ate anything they thought and believed to be edible. Any vegetable that can be obviously eaten in its raw form is allowed in the caveman diet. However, starchy root vegetables such as potatoes and sweet potatoes are discouraged because of their high starch content.

If you are a fan of fruits, then the Paleo diet could be meant for you. This diet allows all fruits. However, if your main reason for dieting is to lose weight, try refraining from too sweet fruits such as berries because they have high calorie content. But since your metabolism will be boosted after a period of following the Paleo diet, you can gradually increase your consumption of sweet fruits because the calories will be eventually burned and transformed into energy.

Nuts and seeds are also encouraged foods for snack and ingredients to Paleo recipes. Just make sure to get those that are easily gathered. For instance, cashew nuts are not ideal Blueprint snacks since the cavemen probably did not know back then that it can be consumed.

There are a lot of recipes and meals that you can enjoy while you follow the Paleo diet. All you need to do is perform a quick research on the various recipes that you can easily prepare and you are automatically gearing yourself up for a healthier lifestyle.

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Pros and Cons of the Paleo Diet - Know the Different Effects of This Caveman Program on Your Body

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Archeological studies show that Paleolithic men were agile and strong. They were not heavy-weight based on modern standards, and they were also free from degenerative diseases of our time like osteoporosis, diabetes, and cardiac disorders. It was revealed that their overall health and fitness were not only due to their hectic lifestyles, but basically due to the food they ate. This is known today as the Paleo Diet.

Pros and Cons of the Paleo Diet - Know the Different Effects of This Caveman Program on Your Body

Also called as the caveman's diet, the Stone Age diet, or the hunter-gatherer's diet, this nutritional regimen utilizes the same type of food eaten by the Paleolithic men of 10,000 years ago. Centering on the ordinary modern food that you take every day, the most important components are meat (including seafood) and eggs, raw vegetables, fresh and dried fruits, nuts and seeds, unsweetened almond milk and coconut milk, oils from plants, and water and other beverages.

Here are its positive effects on your body: leads to weight loss/control; lessens the risk of diseases such as obesity, type 2 diabetes, cardiovascular diseases, high blood pressure, osteoporosis, anti-immune diseases, and colorectal cancer; prevents myopia, acne, and depression; and stops diseases relative to vitamin and mineral deficiency.

The pro's of the caveman's diet are: it contains high-nutrient density and gives the minimum need for vitamins and minerals; its food list is simple and easy to follow; and lastly, it encourages continued physical activity since it increases the intake of amino acids, decreases the omega-6 to omega-3 ratio, and lowers body acidity.

The con's are: you need to change your eating habits completely; there is an on-going controversy on which kind of Paleo diet to follow; and lastly, the program is too general where no instructions are given for individual application.

When the advantages outweigh the disadvantages, then it must be a good one. Try the Paleo Diet to see for yourself.

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What Is the Paleo Diet and Why Should I Eat Like a Caveman?

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What is the Paleo Diet?

What Is the Paleo Diet and Why Should I Eat Like a Caveman?

Like any truly practical diet, the Paleo is more of a way of life and not meant to be a temporary remedy to drop a few pounds. It is based on the idea that people have been around for over 2 million years and, for most of them, existed as hunters and gatherers. Only lately (about 10,000 years ago) did we start adding things like grains, potatoes and dairy products seriously into our diets. In evolutionary terms, that's not enough time to adjust to them as staple foods.

So the main concept is very easy: eat the way a hunter/gatherer would. You should try to eat foods you would come across in nature that are edible without a lot of handling and processing. These items include:

Lean meat
Fish
Eggs
Vegetables
Root vegetables
Fruits & berries
Nuts/seeds

Everything on the checklist is high in vitamins and minerals. So let's take a glimpse at what is not on the list:

Grains
Beans/legumes
Potatoes
Dairy products
Sugar
Salt

It's fairly well reported that sugar and salt are not beneficial to you so I'm not getting into those here, but I want to touch on the other things because they may seem odd at first. Particularly, the notion that you should not eat grain or dairy does not sit well with a lot of individuals. Let me clarify...

Grains, beans and potatoes (GBP) were generally not eaten by hunter/gatherer societies mostly due to the fact that they are harmful in their raw states. Cooking lessens, but doesn't actually wipe out the toxins so it is best to stay away from them completely. Other than being toxic (as if that was not sufficient), GBP are typically high in calories, low in nutritional value and cause your blood sugar to spike (which is not good) because of their high glycemic index.

Okay, so no grains, beans or potatoes because they're harmful and not nutritious. So what about milk? You can consume milk raw - it can't be that terrible, right?

Not necessarily. Dairy goods are a completely different animal. Milk and other dairy products were not introduced into our diet until the agricultural revolution about 10,000 years ago. Consider these things for a minute...

We are:

the only mammal that drinks milk after being weaned
the only mammal that drinks the milk of other animals by choice

Take these ideas one stage further and it's sensible to consider that we are not really developed to consume dairy products. Now, I know what you're thinking - "but women create milk naturally to nurse their infants." Yes, but the real truth of the matter may surprise you: most mammals (which includes us humans) become lactose-intolerant after being weaned from their moms! If you do not have difficulties with milk products as you get older, you are in the minority. It's approximated that 75% of the world's adult population is lactose-intolerant with as much as 98% intolerance for some Asian and Native American peoples.

Cancer. Diabetes. Hypertension. Heart disease. Depression. These "diseases of civilization" have seen remarkable increases over the past 50 years and become more widespread every single day. There are two primary things at play here:

A progressively sedentary lifestyle
A diet high in calories and low in nutritional value

We're certainly living longer than our primitive cousins due to factors like sanitation, available medical treatment and not getting eaten by predators, but our later years are fatter and more sick than ever before. It is no wonder, though. Take a stroll through your local grocery store and see how much good, organic paleo food fills the shelves compared to grains and other junk loaded with refined sugar and additives. Is it starting to click yet?

There are only a few non-westernized hunter/gatherer tribes remaining in the world, but they are some of the healthiest, fittest individuals around. They lead active lives and consume a more traditional diet of meats, vegetables and other paleo foods. Diabetes and cancer are complete rarities. Heart disease? Nope. Hypertension? Nada.

Now I am not saying we should go back to being tribal societies in the wild (since they do have higher rates of one key factor - accidental and traumatic deaths), but perhaps we can learn a thing or two from them. If we're going to stop the trends of lifestyle diseases, we need to return to leading more active, healthy lives.

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The Return of the Caveman Paleolithic Diet

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The caveman paleolithic diet is one of the more interesting weight loss plans to come down the pike in years. It has the unique distinction of being a new diet that is several millions of years old. Now, how can that be? Basically, this diet is a rediscovered one that leads us to return to our dietary roots when we were hunter gatherers. Does that seem like a strange diet? On the surface it might but when you actually stop to think about it, human beings did survive very harsh conditions on this diet. So, there must be something to it.

The Return of the Caveman Paleolithic Diet

Let's take a closer look to determine what exactly this unique does have going for it.

This particular diet is not so much known for what comprises it as much as what is absent in it. In particular, the diet does not contain any of the modern "constructed" foods that were not consumed by the cavemen of the Paleolithic era.

Those humans that lived during this era did not eat a diet that included dairy, refined sugars, grains, legumes, salt, or anything processed. Even those that might not be completely savvy on diet and nutrition will likely realize all those items listed to avoid are notorious for causing people to gain weight. By cutting these items out of one's diet, the potential to lose weight increases dramatically.

Of course, the caveman paleolithic diet does have to be comprised of something. What type of foods can you eat? Once again, you would be limited to what hunter-gatherers ate many years ago. This would include fruits, vegetables, nuts, eggs, fish, and organic meats and poultry that were grass fed. Such food choices are low in fat, low in calories which are factors that contribute to their ability to help you lose weight.

This leads to a very obvious question: what exactly is the benefit that it delivers? In addition to the obvious weight loss procured from the diet, you may also experience a significant improvement in your health thanks to the higher nutritional value of the food present in this diet. Fruits and vegetables are packed with vitamins and minerals and antioxidants. Meats and poultry can be an excellent source or protein. Fish can deliver a high concentration of omega-3 fatty acids. Overall, this can be considered one of the healthier diets you could take part in.

This is why it is so unfortunate some will call this a fad diet. It may be a fad for some that are always looking for a magic bullet solution to their weight loss woes. However, the diet is an overall excellent one with many benefits to it. That is why so many athletes in sports that require a high level of endurance take part in this diet.

The Caveman Paleolithic Diet is also a rather easy diet to stick with. All the food items can be purchased at any store although buying organic is highly recommended to get the most benefit from your servings. Of course, you do not want to overeat with this diet. Eating too much leads to weight gain regardless of how healthy the food is.

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Snack Ideas For The Caveman Diet

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The Paleolithic diet, also known as the Paleo diet, is a dietary approach that is modeled after the stone age "caveman" food consumption. While practicing this diet, one generally focuses on eating meat, fish, fruit and vegetables. It also includes roots and nuts, but there are exclusions. There are no grain, dairy products, legumes or refined sugar and processed oils. This means that many snacks are automatically disqualified in this diet plan.

Snack Ideas For The Caveman Diet

While there are many items that are not included in the Paleo diet, there are simple things you can keep on hand to eat. Simple planning takes the guesswork out of snack foods on the Paleo diet plan.

FRUITS AND NUTS

There are many types of fruit and nut combinations that you can choose from. Many of these are even made into "eat on the go" bars, eliminating the need to prep food. While having pre-made snacks at home makes it easy to get a quick snack, you can also purchase a wide range of fruits and nuts and mix your own snacks. There are an endless array of combinations, with nuts such as pistachios or macadamias, or more traditional choices such as almonds and pecans, along with all types of dried fruits. You can use honey as a binding ingredient to create your own bars, or simply keep a mix in a baggie for a quick snack.

VEGETABLES

The Paleo diet is an opportunity to explore new vegetables, as well as to consume your favorites. Keep multiple choices on hand, such as fresh tomatoes, carrots, peppers, asparagus, zucchini, mushrooms, cauliflower, and squash. These can be eaten fresh, or quickly stir fried for an easy snack. New combinations can be created and used in unique ways.

FRUITS

While fruit intake is supposed to be kept minimal on the Paleo diet, it is fine in moderation. Many fruits are delicious eaten fresh, while many prefer to add some honey for a dessert snack. Ideas for fruits include apples, strawberries, kiwi, bananas and grapes. When purchasing produce, make sure that you consider the shelf life so you don't waste food. One way to make sure your fruit does not spoil is to purchase frozen fruits with a combination of fruits. This is an economically good choice for fruit long term, and the fruit can be thawed in about an hour, or quickly placed in the microwave.

QUICHE

Since the three main foods included in the Paleo diet are eggs, meat and vegetables, then making quiche in bulk and freezing some "mini quiches" are a great way to have a quick snack, or even a full meal. This is a time saver if you make your quiche all at once and simply take a snack out when needed, and adds a delicious snack to your list of options.

There are many other food ideas for snacks while on the Paleo diet. You are limited only by your creativity. The best way to find good snacks is to read up on some recipe ideas, and then keep ingredients on hand. When on any diet, the best chances of success are planning and purpose.

The Paleo diet has been a choice for diets for almost forty years, based on the fact that our bodies haven't changed since the caveman era. The food choices reflect what was eaten at the dawn of mankind, and even today, leaving out the preservatives and eating fresh, healthy food choices makes sense for many reasons.

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Nourishing Your Inner Caveman Isn't That Hard!

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Tips To Help Nourish Your Inner Caveman

Nourishing Your Inner Caveman Isn't That Hard!

When you begin this new way of eating, you may try hard but end up slipping up, either because of time or misconceptions. Below are several meal-planning tips to help you start nourishing your inner caveman properly!

Eat as many fruits and vegetables as you want. In fact, the more you eat, the better. You can add fresh raw tomatoes as a side dish to just about any meal, including breakfast! Stuff your omelets with your favorite vegetables. Eat a large bowl of fruit for breakfast. There are plenty of ways to enjoy these nutritionally powerful foods without feeling as if you're eating the same old foods every day.

Limit snacking on dried fruits. Technically, you should eliminate all dried fruit. It spikes your glycemic index far too fast. But if you just can't stay away from this type of food, at least try to eat it in moderation. Substitute other snacks -- even moderate amounts of nuts and seeds -- instead of snacking on dehydrated fruit.

Armed with all of this, you're well on your way to nourishing your inner caveman. You're beginning a new journey that will take you into the future healthier and with more vitality, by using the wisdom and evidence of the past. Ironic isn't it?

As you travel, you may encounter a few bumps in the road. Don't let that stop you. Don't let it discourage you. Just take your new eating habits, one meal at a time. You'll discover it's easy to keep on track this way!

Consider the following few tips, tricks, and techniques -- a cheat sheet for your new lifestyle. This succinct list can be a constant reminder of how simple it is to succeed. Review this regularly. Every time you read it, you'll find a different secret you can use to propel you to success!

Below are six tips guaranteed to help you transform your inner caveman from a malnourished ghost into a healthy, robust part of your life!

1. When you eat meat, your first choice should be that from pasture-raised and grass-fed animals. If this isn't possible, choose the leanest cuts of meat.

2. Eliminate, as much as possible, all cereal grains and legumes (and remember the peanut is really a legume in disguise!).

3. If it comes in a box, don't eat it. You can't get much clearer than that, can you? One of the first steps is to stop eating all packaged and processed foods. Yes, I realize you may have to wean yourself off of these. And that's fine. You're at least taking the first step.

4. Say goodbye to dairy products. For me, this was the most difficult part of the program. The only dairy products you can safely eat are butter and small amounts of heavy cream.

5. Eat only when you're hungry. Don't stress if you skip an occasional meal. You will soon get back in touch with your body and it'll let you know when you're hungry!

6. Whenever possible, eat your fruits and vegetables fresh. And eat them without many condiments or sauces. Your ancient caveman didn't set up a fondue pot over his fire.

These tips will help you initially navigate your new eating habits. Soon you won't need them at all.

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Caveman Paleo Diet - A Primitive Diet for the Modern Times

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You might have already heard about the Paleo diet but it is possible that you may be wondering what it is exactly. The term "Paleo" might have rung a bell, too. This is because the Paleo diet, a.k.a Blueprint Diet, is actually based around the idea that in order for modern humans to have a healthy and strong body, they should follow the diet where the humans or cavemen of the Paleolithic era have lived by. This also comes by the names "caveman diet" and "hunter-gatherer diet" and this requires the recreation of the eating habits that humans before the Agricultural Revolution had then.

Caveman Paleo Diet - A Primitive Diet for the Modern Times

Some may find this diet a bit pretentious and vague - after all, who can actually determine what the cavemen ate those days? Although there is several evidences as to what foods they have consumed back in the day, there are also some speculations. But one thing is certain - the men back then mainly hunted for their food and they gathered every plant products that can be obviously eaten. Some may argue that this is not enough basis to come up with a list of foods allowed in the Blueprint diet. Paleolithic men who lived in the arctic regions of the world most probably ate different foods from those who lived in tropical countries.

Despite the questions and doubts, the Paleo diet is still considered as a highly sensible one. This is mainly because of the idea that the modern food gathering and production system is already largely dependent on artificially processed and packaged foods. Considering this, going back to the basics can already make such a great improvement on your health and fitness. The Blueprint diet basically encourages the intake of all-natural foods. It eliminates the consumption of processed and packaged foods. Thus, if you follow the Paleo diet, you can just get away from consuming chemical-laden foods.

The Paleo Diet Food List

To make the Blueprint diet easier to understand, it would be best for you to take a look on the foods allowed in the diet.

Meat

Meat is an essential part of the Paleo diet. Since the cavemen mainly hunted for food, meat from game animals, poultry and seafood that they were able to hunt, kill and gather made up a great portion of their diet. This also serves their main source of protein - their source of strength, essentially. Today, Blueprint diet followers are encouraged to consume lean meat, lean poultry and seafood. It would be best to cook these slightly, prepare and serve with veggie sides and fruits as dessert.

Fruits and Vegetables

All of the fruits and vegetables that can be eaten in its raw, natural and original form can be consumed if you are following this diet. When it comes to fruits, there are virtually no limitations. However, if you have just started with the diet and your primary goal is to lose weight, you may want to limit your intake of sweet fruits. But not to worry - as you go along the diet, your protein intake can already make for a faster and more efficient metabolism. This means that you can already eat all of the fruits that you want.

Meanwhile, with vegetables, you can eat everything aside from starchy root veggies such as potato and sweet potato. Vegetables will serve as your main source of carbohydrates and together with your protein intake, it will work to give you the energy you need for the day.

Nuts and Seeds

Nuts and seeds that are naturally available can serve as great ingredients to your Paleo meals. You can also pack unsalted nuts and seeds with you and snack on them to curb hunger pangs.

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