Delicious Paleo Meals

Paleo List :

The Paleo diet is very popular amongst athletes and individuals alike, and creating a Paleo meal plan is relatively easy. The Paleo diet is based on the eating habits of our ancestors in the Stone Age, focusing on meat, fruits, vegetables, nuts and seeds as a basis to their nutrition. There are a variety of delicious Paleo meals that one can dish up and the combinations are never ending, despite the list of foods that one should avoid.

Delicious Paleo Meals

Meat lovers will really enjoy the Paleo diet. Animal protein forms a major part of your eating habits and there are a number of delicious meals you can prepare. One of these is steak and eggs - an old favourite. To prepare this delicious meal you will need a medium sized steak along with 2 - 3 eggs. You can also add paprika for taste, which is optional. Start by preparing the steak in a preheated pan, with added ghee or tallow. You can also add the paprika if needed. Cook your steak until it's ready and remove it from the pan. Prepare your eggs medium to well, and serve them up with your steak. That's it - a delicious, high protein meal.

If you prefer chicken dishes, consider the Lemon Chicken Kebabs. You will use skinless chicken breasts, lemon juice, olive oil, garlic and pepper. Just preheat your grill until it's ready; you can also start soaking the wooden skewers in water to prevent them from burning. Then mix the olive oil, pepper and garlic in a separate bowl and add the chicken pieces to it. After leaving them to marinate for about half an hour, simply add them to the skewers and grill them for a further 15 minutes until they are done. Remember to continuously rotate.

Seafood lovers listen up - grilled scallops in a red pepper sauce is the perfect Paleo meal. You will need to get some coconut oil, a lemon and a dozen large scallops. You will also need to prepare a sauce, which will consist of a large clove of garlic, lemon juice from a freshly squeezed lemon, a large roasted red pepper and some olive oil. Simply squeeze the lemon juice over the scallops to marinade them. Then you can add all of the remaining ingredients together and mix them up until you have a smooth sauce; then heat it in a sauce pan. Finally you need to grill the scallops, using coconut oil, for about five minutes each. When they are done, put them on a plate and cover them with your delicious pepper sauce to complete the meal.

Following the Paleo diet is a healthy way of losing weight, increasing your energy levels and reducing your risk of heart disease and cancer. With the variety of fresh fruits and vegetables that you can add to your meals, you will never run out of fresh ideas! You can serve these dishes to the whole family, and prepare tasty snacks to fit in between your planned meals.

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The Benefits of the Paleo Diet - More Energy, Quicker Recovery, Longer Life

Paleo List :

If you have been trying out different diets, looking for that feeling of powerful health that seems to be missing in so many diets, then the paleo diet might just be for you.

The Benefits of the Paleo Diet - More Energy, Quicker Recovery, Longer Life

The Paleo Diet, also known as the "Caveman Diet" has become hugely popular over the last few years. It is considered by many diet experts as the most healthy diet in the world.

And the best thing is: this is a diet where you don't need to count! You can eat until full...

The amazing benefits that can be obtained by following the Paleo Diet are easy to explain.

"Paleo", short for "Paleolithic" refers to the period where us human beings were still cavemen. At this time, we were hunter-gatherers, with no access to diary or to grain. These only came into the picture about 10,000 years ago, while we were hunter-gatherers for more than a million years before that.

Basically, our bodies were genetically coded to function optimally on a nutrition that comes from a hunter gatherer lifestyle. In the last 10,000 years however, the human genome has only changed by 0.01%

A lot of the foods we have been consuming are simply not suitable for our bodies, the main culprit being grains.

Grains, potatoes, beans, these foods were eaten by man after the rise of agriculture. Although they have allowed to "feed the masses"(which is why this planet is now completely overpopulated), they are simply not suitable for our 99.99% hunter-gatherer genome.

Cultures which still observe the paleolithic form of nutrition today are often complemented on their astonishing health.

Our western diets typically show that We consume too many Omega-6 fats and not enough Omega-3 fats. The Omega-6/Omega-3 ratio in western diets averages about 12:1. High dietary Omega-6/Omega-3 ratios are associated with increased risk for cardiovascular disease, some types of cancer, and tend to harm many inflammatory disease responses.

The extreme level of carbohydrates we are encouraged to eat nowadays is way to high!

The Paleo diet, by paying attention to these basic truths and by selecting foods that were available to paleolithic man, addresses these issues with tremendous results.

Followers of the paleo diet have reported increased energy and quicker recovery even after as little as two weeks.

Succeeding with paleo diet depends a lot on your own personal organization.

First of all, there are the foods that can be eaten: (see the site mentioned below for a comprehensive list):

Game Meats and Fish, Fruits, Nuts, Berries

And secondly, there are the foods that should be avoided:

Grains, Beans, Potatoes, Dairy

There are no calories or carbs to be counted, the idea is simply to eat until full.

Why not give this a try for a couple of weeks? You'll be enjoying the benefits in no time.

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