Paleolithic Diet - What It Is And Why It Is Healthy

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The Paleolithic Diet - What You Want To Know

Paleolithic Diet - What It Is And Why It Is Healthy

The Paleolithic diet is a diet you may have heard about. It is a diet that is based around consuming the same types of foods that our prehistoric ancestors ate. What did prehistoric people eat? They hunted all of their food as well as gathered them. They hunted all of their animals, grew their own fruits and vegetables, and everything else.

What About Today?

Today, we eat the same foods as before, but we also eat a lot of new types of foods that our ancestors never ate. We eat very starchy foods like pasta and rice, as well as candy and other foods filled with sugar.

What happened was, about ten thousand years ago, we went through something called the agricultural revolution. What happened was we started to mass produce all types of foods. These foods are genetically different than the usual foods we were accustomed to and many nutritionists believe that this is the leading cause of diseases we see today. Diseases such as obesity, high blood pressure, and cancer.

So Why Choose The Paleo Way?

So why was eating a paleolithic diet better than the foods now? It's very simple. We survived millions of years eating natural organic food. Our bodies have become accustomed to these types of foods. Our bodies have not been able to cope with these new types of food as well. It's evident because we see all these types of new diseases that never existed in the millions of years of humans roaming the earth. And nothing has really changed that much with our genes. We are genetically very close to our paleolithic ancestors. But the food we consume has changed dramatically. Again, many nutritionists believe this is the leading cause of unhealthy people.

A paleo diet means you will only consume foods we used to eat before the agricultural revolution. One big thing that didn't exist before was carbohydrates. Only naturally occurring carbs in things like fruits and vegetables are fine to eat. But bread, pasta, wheats, sugars, etc. These you will have to stop eating. You can decide the degree of paleo you want to pursue.

How Can I start The Paleolithic Diet?

If you are starting out, it's not hard! just slowly start moving away from eating "conventional" foods and you will eventually find you don't even crave the candy or pizzas anymore. You should also find you feel more energetic and feel more lively. Eating more healthy has so many benefits as you probably know.

You will need to find a list of paleo foods and maybe a recipe book to get you started. Good luck!

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The Return of the Caveman Paleolithic Diet

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The caveman paleolithic diet is one of the more interesting weight loss plans to come down the pike in years. It has the unique distinction of being a new diet that is several millions of years old. Now, how can that be? Basically, this diet is a rediscovered one that leads us to return to our dietary roots when we were hunter gatherers. Does that seem like a strange diet? On the surface it might but when you actually stop to think about it, human beings did survive very harsh conditions on this diet. So, there must be something to it.

The Return of the Caveman Paleolithic Diet

Let's take a closer look to determine what exactly this unique does have going for it.

This particular diet is not so much known for what comprises it as much as what is absent in it. In particular, the diet does not contain any of the modern "constructed" foods that were not consumed by the cavemen of the Paleolithic era.

Those humans that lived during this era did not eat a diet that included dairy, refined sugars, grains, legumes, salt, or anything processed. Even those that might not be completely savvy on diet and nutrition will likely realize all those items listed to avoid are notorious for causing people to gain weight. By cutting these items out of one's diet, the potential to lose weight increases dramatically.

Of course, the caveman paleolithic diet does have to be comprised of something. What type of foods can you eat? Once again, you would be limited to what hunter-gatherers ate many years ago. This would include fruits, vegetables, nuts, eggs, fish, and organic meats and poultry that were grass fed. Such food choices are low in fat, low in calories which are factors that contribute to their ability to help you lose weight.

This leads to a very obvious question: what exactly is the benefit that it delivers? In addition to the obvious weight loss procured from the diet, you may also experience a significant improvement in your health thanks to the higher nutritional value of the food present in this diet. Fruits and vegetables are packed with vitamins and minerals and antioxidants. Meats and poultry can be an excellent source or protein. Fish can deliver a high concentration of omega-3 fatty acids. Overall, this can be considered one of the healthier diets you could take part in.

This is why it is so unfortunate some will call this a fad diet. It may be a fad for some that are always looking for a magic bullet solution to their weight loss woes. However, the diet is an overall excellent one with many benefits to it. That is why so many athletes in sports that require a high level of endurance take part in this diet.

The Caveman Paleolithic Diet is also a rather easy diet to stick with. All the food items can be purchased at any store although buying organic is highly recommended to get the most benefit from your servings. Of course, you do not want to overeat with this diet. Eating too much leads to weight gain regardless of how healthy the food is.

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