An Extensive List Of Paleo Foods To Make Your Paleo Journey Easier

Paleo List :

Do you sometimes sit back and think about the foods that cavemen lived on? I certainly do. Did you know that these foods that cavemen consumed years ago genetically determined what our bodies consider as nutritious today? We refer to this diet our ancestors survived on as the paleo diet. Meals in accordance with this diet are prepared with ingredients our ancestors consumed during the paleolithic period, and consequently our bodies have gotten used to consuming these foods because humans have already been eating it for 1.5 million years. This list includes paleo foods such as lean meat, fish and other seafood, fruits, leafy vegetables, root vegetables and nuts and seeds. If you notice, these foods are natural foods created by nature, not man made, processed foods.

An Extensive List Of Paleo Foods To Make Your Paleo Journey Easier

As you've already guessed, the foods we are told to stay away from while on the paleo diet are man made foods which were created by way of agriculture. Foods along the lines of grains, sugar, some crops, oils and butter like milk and cheese. We are told to stay away from these foods because agriculture was formulated around 10,000 years ago, and for this reason our body hasn't had a lot of time to get used to eating them. Think about it, why is that we always hear about people having stomach issues with dairy products? You see, dairy was not a key item in the caveman diet because animal domestication wasn't used yet. So items such as cheese and so forth weren't available during that time.

Below is a list of paleo foods that you are allowed to eat while following the diet. Keep in mind that having knowledge of these foods will reduce the time you have to spend learning and creating recipes.

Fruits: There exists no limitations on the amount of fruits you are allowed to consume the paleo diet. Fruits such as apples, blueberries, grapes, grapefruits, mangoes, oranges, watermelons, tangerines, banana, avocado, and basically any other fruits you could think of is acceptable to eat. However, for anybody who is attempting to lose weight on the paleo diet, it is advisable to limit the amount of fruits you consume daily as they naturally contain sugar.

Leafy vegetables: Vegetables work as your source of calories and vegetables. It is best to plan your intake based on the amount of energy you expend daily. If you have a very active lifestyle, be sure to consume more calories and carbohydrates so that your body will receive its required amount of energy. Such examples include spinach, lettuce, mustard greens, collard greens, dandelion and a lot more.

Root veggies: Your root vegetables are going to be foods like carrots, turnips, artichokes, beets, yams, taters etc. Many individuals get confused about the potatoes. Unfortunately, only sweet potatoes are allowed on the diet, not regular potatoes.

Meats: The type of meats you eat consume will be from plant-eating animals and lean meats. Other meats like hot dogs and sausages are to be avoided. Examples of paleo friendly meats are London broils, flank steak, top sirloin steak, pork, chicken breast, turkey breast, and any other game meat. It is wise to trim the fats off your meats. For poultry take off the skin and eat only the white meat.

Seafood: Examples of acceptable fish are bass, salmon, cod, tilapia, tuna, trout and practically all forms of seafood are permitted on your paleo diet.

Nuts and Seeds: These are likely going to be your snacks while on the caveman diet. These are great because they are delicious to snack on while also providing your body with healthy fats and oil. Examples include almonds, sunflower seeds, macadamia nuts, sesame seeds, cashers, pistachios, walnuts, pecans and a lot more.

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Information About the Paleo Diet

Paleo List :

The genetic foundations of the metabolisms of modern humans were laid down millions of years ago, long before the agricultural revolution caused us to begin eating grains, dairy products such as milk and cheese, or sugar. The Paleo diet - short for "Paleolithic" - aims to return you to the eating habits that your body, and the body of every other human on Earth, is designed for, thus banishing the allergies, metabolic diseases, and tooth decay that our poorly chosen modern foods inflict.

Information About the Paleo Diet

Farming and domestication of animals (other than, perhaps, hunting dogs) has taken place only during the most recent years of humanity's long history, a matter of nine or ten thousand at most, and probably less. Unfortunately, these food products became very common - but the fact is that our physiology is still adapted to pre-agricultural dietary patterns. In effect, many supposedly "wholesome" foods we eat today are actually mildly poisonous to us, or react negatively with our body chemistry.

The Paleo diet returns control over your metabolic health to you by focusing on the food groups that the cavemen ate: lean meats, both mammalian and avian, eggs, fish and shellfish, nuts, fresh fruits, and a range of vegetables, including a few root vegetables (but not potatoes, which many diets make the error of including, though at the time of the cavemen these plants grew wild only in remote areas of the Andes and thus were not adapted to by most people).

By limiting your intake to these foods, you will be eating the nourishment Nature intended us to consume, which is readily metabolized and healthy for us. Lean meats as well as organ meats and even tongue will form the backbone of any good diet that follows this innovative, scientifically grounded program. Half a dozen eggs a week will be a good representation of the eggs occasionally found in nests or raided from seabird rookeries.

Nuts are a great source of healthy Paleolithic protein, with monosaturated fats that feed your body while actually lowering your cholesterol. Nuts contain compounds that probably inhibit breast cancer and a few other cancers from developing, and strengthen the heart, reducing the chance of heart disease. Start off slowly eating nuts because they are very nutritious and calorie rich. As you get deeper into the Paleo diet, however, your metabolic rate will rise and you can eat more and still stay (or get) slim.

Though you can get a good grasp of many foods you should avoid simply by eschewing everything that comes in a box, you should also not eat foods that contain sugar, which includes maple syrup or artificial syrup. All kinds of grain products, from bread to pizza crust to pancakes, should be stricken from your list of acceptable foods. Your menu should likewise eliminate butter, cheese, milk, cream, ice cream, and anything else derived from cows.

The Paleo diet may seem a bit restrictive at first, but the lack of allergies, reduced chance of diabetes, and general feeling of energy and well being that you will experience on it will more than compensate for this. There are many superb recipes you can make for variety and gustatory enjoyment, and with the high protein focus of the diet, you will lose excess weight even without much exercise. Exercise regularly and you will be as lean and hardy as one of your Paleolithic forebears in no time!

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Paleo Diet Information

Paleo List :

The dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system.

Paleo Diet Information

The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although we can eat such food, we are poorly adapted to handling its chemical constituents.

Just consider how much obesity, tooth decay, metabolic illness such as diabetes or allergic reactions, and other food-related trouble there is in the world today, and it becomes clear that many modern foods are much more trouble than they are worth. Eliminating these hazardous foods from your diet and substituting the varieties that your body is actually adapted to eating lies at the heart of the Paleo diet.

Modern humans are really just cavemen who are eating the horribly inadequate foods thrust upon them by the so-called agricultural revolution. Freeing your diet from these harmful types of food and focusing instead on the food types that our bodies are built to handle restores much of the control over your health and weight that was lost to today's dietary products.

Think about foods carefully and whether or not they would have been available to cavemen before you set tooth to anything. Grains were only eaten following the establishment of farms ten thousand years ago or less. They are something that should be completely stricken from the lists of food that make up your diet when you are following the Paleo diet's path to better health and better nutrition.

Since animals had not yet been domesticated, there was no butter, cheese, or milk, which explains modern man's frequent lactose intolerance and illustrates why these products should be wholly shunned as well. Sugar is even worse than most of these foods - only very recently planted to titillate the over-refined palates of modern humans, in place of the more healthful sweets provided by honey, which could be collected from nests of wild bees. Use this substance in moderation as part of a Paleo diet, and remember that it should not be given to children under the age of ten because of small quantities of botulism spores present in all honey.

Fruits, on the other hand, are something that cavemen could acquire, picking fruits from the branches of trees. The many health and nutritional benefits of fruits and fruit juice illustrate how well our caveman metabolisms are adapted to eating it. Eggs were found in nests and eaten, though not in large amounts, since the unnatural arrangement of chicken farms were unknown. Eat half a dozen of these at most per week, though you can eat the whole egg, both white and yolk.

Meat and nuts are the keystones of the Paleo diet. Lean meats of all kinds, and organ meats as well, should be eaten as a mainstay of your food. Their high protein content will help both to boost your energy and to slim you naturally. Nuts provide plenty of protein and calories without harmful fats, and can be eaten in considerable quantities too, though they are a bit more fattening than meat.

Root vegetables, which echo the nourishing roots foraged by our caveman ancestors, can form part of your Paleo diet, too. They should not be allowed to dominate, but they can be used to supplement meat, nuts, and fruits. By eschewing all of the food products made with grains, which includes all baked goods, and all sugar products, you will be well on your way to the rugged health enjoyed by our caveman ancestors - the restorative promise of a life free from modern metabolic afflictions held out by the Paleo diet.

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Paleo Version Of The Dukan Diet

Paleo List :

Everyone who wants to lose weight raise their fork! Now, everyone who wants to lose weight, eat everything you want and never feel deprived, raise your other fork! That's what I thought.

Paleo Version Of The Dukan Diet

Lets see if we can solve this problem by starting with what we know and hopefully progress to understanding what we don't know.

First of all lets make a list of, what I think, we can all agree on:

1. It's not healthy, or fun, to be obese.

2. If you stop eating altogether you will be thin before you starve to death.

3. Starving goes against our natural survival instincts.

All of this is very obvious. Or is it? Lets start with the first premise. "It's not healthy or fun to be obese." Do you truly believe this? Think about it for a minute. Some people deep down inside want to be fat. Other folks believe that you can be fat and still be healthy. If, after some thought, this is your core belief, you can stop reading now. You will figure out a way to sabotage any "diet".

On the second point we should all be in agreement. We know how to meet our objective with the most extreme of measures. We aren't prepared to go to that extreme, but at least we understand the mechanism of weight loss. How much worse would it be if we had absolutely no idea of how to lose weight?

And lastly, our bodies and minds are programmed for survival. This is the biggie. Somehow we need to starve our body without letting it know. It would also be helpful if we could trick our minds as well.

I'm going to let you in on a little secret. Every obese person is hooked on carbohydrates. Carbs trigger the serotonin "feel good" hormone in our brain. They also mess with our insulin and facilitate the storage of fat. If you want to lose weight you don't need to bother counting calories but you do need to be mindful of carbs. I'll give you an example.

During the gold rush days in California a lot of prospectors were suffering from what became to be known as "rabbit starvation". They were panning for gold and living off of the land. The abundance of tasty rabbits fed them well. Rabbits, however, are basically all protein and have almost no fat and zero carbs. It wasn't long before they wasted away to nothing. Hmmm... maybe a way to lose some weight?

This brings me to the Dukan diet. This diet is basically a variation of the rabbit starvation diet with some oat bran tossed in. (The oat bran expands in your stomach and makes you feel full.) You start out with the "attack" phase and work your way through several other phases until you arrive at a maintenance phase which is basically the Paleo diet.

Of course, you could just start out with the Paleo diet to begin with and you will eventually settle in at a normal weight. The Paleo diet has worked perfectly for about 2 1/2 million years.

The Paleo diet will allow you to eat all you want, never count calories, never feel hungry and still lose weight. There is one thing about the Dukan diet I like though. It's the "attack" phase.

There is nothing like a little positive re-enforcement for those of you starting a new way of eating. Quickly losing a few pounds is bound to be a motivator. So here is my Paleo version of the Dukan diet:

Paleo Attack Phase:

Week One: All you can eat of wild rabbit and raw celery, and six glasses of water. (You can substitute lean grass fed beef for the rabbit).

Week Two: Traditional Paleo diet (Water isn't as crucial in this week)

Week Three: Same as week one.

Week Four: Traditional Paleo diet.

Paleo Reduction Phase:

Monday: 6 glasses of water, all you can eat of lean protein, raw salad greens and/or raw vegetables.

Tuesday through Sunday: Traditional Paleo diet.

When you reach a weight that you are happy with just continue on the normal Paleo diet. You can do this!

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Tips for the New Year to Get Organised, Lose Weight and Be Happy!

Paleo List :

Its that time of year (as I sit here writing this on New Year's Eve) when everyone is supposed to be relaxing in a post holiday bliss and contemplating what constructive changes you can make to your life in the next year when in reality you're more likely contemplating the size of the credit card bill that will arrive in January, which of your presents you can return to the shop and you get bombarded with bloggers listing their 'Top 10 widgets of 2010' whilst subtly trying to sell you stuff.

Tips for the New Year to Get Organised, Lose Weight and Be Happy!

So following in that vein- and also because I know a lot of random **** and genuinely want people to be as healthy, happy and fulfilled as I am, here are a few of my own thoughts and tips selected at random for how to make your next year better than your last.

Training and exercise

I'm not going to patronise you by reminding you that if you want a fit and healthy body, you need to be doing this. (Oops, just did). Though in the grand scheme of things, remember- you can't out exercise an unhealthy diet. That pint of beer or bar of chocolate you just had? That's probably a 30 minute fast jog on the treadmill to burn the calories off. Someone once said that nothing tastes as good as being in shape feels and while neither me nor anyone who's had a medium rare Argentinian steak washed down with a bottle of malbec followed by a cheesecake as big as a dinner plate will agree, I hope you get the point.

Talking of running, they say that if you do something repeatedly for 30 days, after that it becomes an ingrained habit. Well, the folks over at Nike+ reckon that once you upload the data for just 5 runs onto their system it becomes a habit. For me, the whole Nike+ thing turns running from something pretty boring to something pretty cool so if you fancy getting your trainers on, check it out. (if you have an iPhone you don't even need to buy the transmitter)

If you go to a gym, I recommend you don't employ a personal trainer, apart from someone like me, obviously). This might seem a pretty strange thing for me to say, so I'll elaborate. In my experience, most personal trainers produce pretty average results. This is due to (a) inexperience and lack of knowledge but most importantly, (b) due to their 'frame'. What this means is that- assuming they are gym employees, or self employed, they don't really care about your results, they just want to get you to the gym, sell training sessions and for you to keep coming back. You will probably get some results, but are short changing yourself long term. 80% of women mainly need to lose body fat, and don't like being told that cardio and sessions on the power plate are a completely retarded way to go about it. Same for the 50% of men who need to do this, too. And for the other 50% of men that also need to put on some muscle mass- doing dumbbell curls on a bosu ball or press ups and lunges all day doesn't do squat long term.

That's why I recommend you find a trainer that looks like he knows what he's talking about (i.e in better shape than you) or stop reading the muscle comics and reading some of the classic books on weight lifting and adding muscular bodyweight like Starting Strength, or Brawn. A good short cut is to buy a program like this, Show and Go, which I highly recommend.

Or if you think you're big enough but want to cut some bodyfat, check out the unbelievably named but very effective Body of Fire program I reviewed here. Or if you're serious about doing some training but really can't or won't get to the gym but can work out at home, check out something like the Turbulence Training (created by a Scottish personal trainer, Craig Ballantyne) or the P90X program, (a very in your face and cheesey, but extremely effective program from the US).

Diet and nutrition

Instead of amazing you with some new Daily Mail grabbing headline ("New cancer beating wonder food"), considering most intelligent adults (and friends of mine, if different) know what a healthy diet is, I'm just going to give you a quick take home tip- if it comes in a packet or box, don't eat it. At a stroke this rules out most of the processed and starch rich food that is the problem in most people's diets.

As an added bonus, I was reminded the other day of some really cool research related to humble cinnamon. Taken in sufficient quantities, it does amazing things to blood sugar levels (it keeps then down) and alters the insulinogenic properties of food (i.e insulin producing). This is significant as high insulin levels (triggered by excess sugar intake) are a major cause of fat gain (ask a type 2 diabetic).

Anyway, the tip is this- if you regularly drink much milk (say in your morning late or cappuccino)- start adding cinnamon powder to it in as much amount as you an handle. Unless you're vitamin or protein deficient, milk is a major source of empty calories, is full of sugar (its called lactose but its a sugar, just like that found in a jelly baby) and you shouldn't be drinking much of it. But if you're going to- stick a load of cinnamon in it and report back to me how much weight you've lost.

I see that with the new year has also come with the release of a book - the New Evolution Diet- and re-invention by some scientist of the popular 'Paleo' style of diet. 'Paleo' diets is so called because followers believe that the human body hasn't really changed much in the last few thousand years and can't cope with all the different food stuffs found in the modern diet. You should therefore eat like a caveman and consequently the diet is basically to avoid various things like grains, dairy, refined sugars and even- for some die hard adherents- fruit. If you can stick to this, it works quite well- not because (assuming you don't have specific food intolerances) there's anything magical about it but more because by avoiding those certain foods, you just tend to east less calories plain and simple.

This whole Paleo thing leads me onto (because one thing that caveman didn't do is sit around eating all day and only ate pretty infrequently) something else which is pretty exciting and may be the next thing in 'dieting' to go mainstream. Its called "Intermittent Fasting" and is basically a new take on plain old fasting where food is only avoided for a certain number of hours a day, or days per week. One of the most accessible books on it is called Eat Stop Eat and I'll be reviewing this in the near future.In the meantime, there is a ton of information for you to google if you're interested.

Life and productivity

First mention goes to a book I read last year that (along with a number of other things) changed my life. Its called the 4 Hour Work Week by Tim Ferris, and was a New York Times best seller for practically a year. If you have any interest at all in working fewer hours, being more productive, happier, organised or having a second passive income you owe it to yourself to read this book. (He's just released a new book called the 4 Hour Body which is full of similarly effective tips for your body and health. I'll be doing a full of review of this shortly as I believe its so awesome.)

Another book that you might find interesting if you liked my post on minimalism and being happy, I highly recommend you check out the blog of Leo Babuta, Zen Habits and pick up a copy of his book, Focus.

If organisationally your life is a complete mess, I highly recommend a book called Getting Things Done by David Allen. You can find the book on Amazon on go to his site here. This finally gave me both the structure I needed to deal with my personal affairs (mainly consisting beforehand of piles of paper and admin containing everything from bills that needed to be paid NOW to interesting magazine clippings that I might one day be maybe interested in reading again, but also the methods for dealing with it all in an efficient and easy manner. If you Google it, you'll see Getting Things Done (or 'GTD') as its known to officianados) is something of a cult topic and after a bit of hunting am sure you'll find something really relevant to you.

And if you find GTD relevant to you, use a Mac to schedule your organisational/work commitments and also have an iPhone, I highly recommend the app ToDo which syncs with your 'to do's on your mac in a really convenient GTD manner.

Also, whether you work at home or in an office, you probably realise that trying to focus on tasks for long periods of time is not a very efficient way of working, so if your job permits you to manage your own time, I highly recommend checking out the Pomodoro Technique which is a cool site all about using- yes, that's right- an Italian cooking timer in order to improve your productivity. There's also a convenient iPhone app.

Finally, the few of you that work a lot from home (like I do) will find this a god send. Ever sit down to do some work but find yourself dragged to Facebook or your favourite news site just 'for a few minutes' that turns into an hour? Realise that on tap information about everything under the sun is actually a curse? Well, Freedom is a simple piece of software for Mac or PC which when activated disables your internet connection for a pre-set period of time enabling you to get on with what you're supposed to be doing, internet free. I'm using it now in fact- try it.

Anyway, have a safe and happy new year.

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